Billy Beasley 21x0:30/0:30r row
2,351
Meters
10:30.0
Time
2:13.9
Pace
139
Calories
119
Heart Rate
| Rest Distance | 1,248 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,599 |
| Overall Time | 21:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 27 |
| Stroke Count | 436 |
| Drag Factor | 78 |
March 11, 2021 06:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,351 | 2:13.9 | 146 | 794 | 27 | 119 |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 28 | 101 |
| 0:30.0 | 31 | 8:03.8 | 3 | 120 | 8 | 90 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 28 | 102 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 32 | 108 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 34 | 119 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1080 | 32 | 127 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 34 | 131 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 32 | 137 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 26 | 123 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 28 | 120 |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 28 | 119 |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 26 | 121 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 28 | 123 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 28 | 124 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 28 | 127 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 26 | 122 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 26 | 124 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 28 | 123 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 26 | 122 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 26 | 122 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 30 | 133 |
| r1,248 |
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Workout Graph
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