Billy Beasley 5000m row
5,000
Meters
21:40.7
Time
2:10.0
Pace
305
Calories
145
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 69 |
March 16, 2021 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:40.7 | 5,000 | 2:10.0 | 159 | 847 | 305 | 23 | 145 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 59 | 22 | 128 |
| 4:21.1 | 2,000 | 2:10.5 | 157 | 841 | 61 | 23 | 142 |
| 4:21.1 | 3,000 | 2:10.5 | 157 | 841 | 61 | 24 | 150 |
| 4:19.6 | 4,000 | 2:09.8 | 160 | 850 | 61 | 24 | 148 |
| 4:10.8 | 5,000 | 2:05.4 | 177 | 910 | 63 | 25 | 158 |
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Workout Graph
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