Billy Beasley 5:00 row
1,104
Meters
5:00.0
Time
2:15.8
Pace
64
Calories
130
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 96 |
November 27, 2023 06:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,104 | 2:15.8 | 140 | 768 | 64 | 21 | 130 |
| 2:20.0 | 504 | 2:18.8 | 131 | 745 | 29 | 21 | 119 |
| 4:40.0 | 528 | 2:12.5 | 150 | 797 | 31 | 23 | 136 |
| 5:00.0 | 72 | 2:18.8 | 131 | 720 | 4 | 21 | 135 |
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5Min Warmup