Billy Beasley 20:00 row
4,291
Meters
20:00.0
Time
2:19.8
Pace
244
Calories
130
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 96 |
November 28, 2023 05:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,291 | 2:19.8 | 128 | 740 | 244 | 20 | 130 |
| 2:20.0 | 507 | 2:18.0 | 133 | 757 | 29 | 21 | 116 |
| 4:40.0 | 506 | 2:18.3 | 132 | 754 | 29 | 21 | 124 |
| 7:00.0 | 503 | 2:19.1 | 130 | 746 | 29 | 21 | 124 |
| 9:20.0 | 505 | 2:18.6 | 131 | 752 | 29 | 20 | 133 |
| 11:40.0 | 502 | 2:19.4 | 129 | 744 | 28 | 21 | 136 |
| 14:00.0 | 496 | 2:21.1 | 125 | 728 | 28 | 20 | 135 |
| 16:20.0 | 496 | 2:21.1 | 125 | 728 | 28 | 21 | 133 |
| 18:40.0 | 495 | 2:21.4 | 124 | 725 | 28 | 20 | 137 |
| 20:00.0 | 282 | 2:21.8 | 123 | 722 | 16 | 20 | 133 |
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Workout Graph
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20 Minutes -Z2