Billy Beasley 5:00 row
1,102
Meters
5:00.0
Time
2:16.1
Pace
63
Calories
125
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 97 |
November 29, 2023 06:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 63 | 21 | 125 |
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 28 | 21 | 120 |
| 4:40.0 | 533 | 2:11.3 | 155 | 831 | 32 | 23 | 129 |
| 5:00.0 | 69 | 2:24.9 | 115 | 695 | 3 | 21 | 128 |
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5Min Warmup