Billy Beasley v1:00/2:00r...4 row
1,022
Meters
4:00.0
Time
1:57.4
Pace
67
Calories
145
Heart Rate
| Rest Distance | 1,591 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,613 |
| Overall Time | 12:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 26 |
| Stroke Count | 271 |
| Drag Factor | 97 |
November 29, 2023 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 26 | 145 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | 126 | |
| r: 2:00 | 411 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | 147 | |
| r: 2:00 | 380 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 26 | 152 | |
| r: 2:00 | 398 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 | 156 | |
| r: 2:00 | 402 | ||||||
| r1,591 |
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Workout Graph
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4x1min w/2min rest