Billy Beasley 20:00 row
4,312
Meters
20:00.0
Time
2:19.1
Pace
245
Calories
136
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 96 |
November 30, 2023 06:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,312 | 2:19.1 | 130 | 747 | 245 | 20 | 136 |
| 2:20.0 | 516 | 2:15.6 | 140 | 782 | 30 | 21 | 122 |
| 4:40.0 | 519 | 2:14.8 | 143 | 790 | 30 | 21 | 131 |
| 7:00.0 | 506 | 2:18.3 | 132 | 754 | 29 | 20 | 132 |
| 9:20.0 | 500 | 2:20.0 | 128 | 738 | 28 | 21 | 136 |
| 11:40.0 | 494 | 2:21.7 | 123 | 723 | 28 | 20 | 138 |
| 14:00.0 | 497 | 2:20.8 | 125 | 731 | 28 | 20 | 139 |
| 16:20.0 | 497 | 2:20.8 | 125 | 731 | 28 | 20 | 143 |
| 18:40.0 | 500 | 2:20.0 | 128 | 738 | 28 | 20 | 144 |
| 20:00.0 | 284 | 2:20.8 | 125 | 731 | 16 | 20 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20 Minutes -Z2