Billy Beasley 30:00 row
7,074
Meters
30:00.0
Time
2:07.2
Pace
440
Calories
164
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 96 |
December 03, 2023 15:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,074 | 2:07.2 | 170 | 884 | 440 | 22 | 164 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 22 | 147 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 22 | 159 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 22 | 165 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 22 | 167 |
| 25:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 22 | 172 |
| 30:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 22 | 176 |
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Workout Graph
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