Billy Beasley v1:00/2:00r...4 row
1,124
Meters
4:00.0
Time
1:46.7
Pace
84
Calories
162
Heart Rate
| Rest Distance | 1,580 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,704 |
| Overall Time | 12:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 28 |
| Stroke Count | 279 |
| Drag Factor | 95 |
December 04, 2023 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,124 | 1:46.7 | 288 | 1289 | 28 | 162 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 28 | 149 | |
| r: 2:00 | 414 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 29 | 165 | |
| r: 2:00 | 382 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 28 | 167 | |
| r: 2:00 | 381 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 28 | 169 | |
| r: 2:00 | 403 | ||||||
| r1,580 |
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Workout Graph
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