Billy Beasley 20:00 row
4,301
Meters
20:00.0
Time
2:19.5
Pace
244
Calories
136
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 96 |
December 06, 2023 06:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,301 | 2:19.5 | 129 | 743 | 244 | 21 | 136 |
| 2:20.0 | 502 | 2:19.4 | 129 | 744 | 28 | 21 | 121 |
| 4:40.0 | 505 | 2:18.6 | 131 | 752 | 29 | 21 | 130 |
| 7:00.0 | 505 | 2:18.6 | 131 | 752 | 29 | 21 | 132 |
| 9:20.0 | 503 | 2:19.1 | 130 | 746 | 29 | 21 | 136 |
| 11:40.0 | 499 | 2:20.2 | 127 | 736 | 28 | 21 | 137 |
| 14:00.0 | 497 | 2:20.8 | 125 | 731 | 28 | 21 | 141 |
| 16:20.0 | 498 | 2:20.5 | 126 | 733 | 28 | 21 | 143 |
| 18:40.0 | 504 | 2:18.8 | 131 | 749 | 29 | 21 | 142 |
| 20:00.0 | 288 | 2:18.8 | 131 | 749 | 16 | 21 | 143 |
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Workout Graph
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