Billy Beasley 20:00 row
4,410
Meters
20:00.0
Time
2:16.0
Pace
254
Calories
143
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 97 |
December 12, 2023 06:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,410 | 2:16.0 | 139 | 762 | 254 | 20 | 143 |
| 2:20.0 | 526 | 2:13.0 | 149 | 797 | 31 | 21 | 132 |
| 4:40.0 | 518 | 2:15.1 | 142 | 771 | 30 | 21 | 135 |
| 7:00.0 | 517 | 2:15.3 | 141 | 771 | 30 | 21 | 143 |
| 9:20.0 | 518 | 2:15.1 | 142 | 771 | 30 | 21 | 144 |
| 11:40.0 | 512 | 2:16.7 | 137 | 745 | 29 | 20 | 149 |
| 14:00.0 | 515 | 2:15.9 | 139 | 771 | 30 | 21 | 149 |
| 16:20.0 | 507 | 2:18.0 | 133 | 745 | 29 | 20 | 145 |
| 18:40.0 | 505 | 2:18.6 | 131 | 745 | 29 | 20 | 149 |
| 20:00.0 | 291 | 2:17.4 | 135 | 720 | 16 | 20 | 147 |
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Workout Graph
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