Billy Beasley 4:00 row
1,109
Meters
4:00.0
Time
1:48.2
Pace
82
Calories
169
Heart Rate
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 98 |
December 13, 2023 06:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,109 | 1:48.2 | 276 | 1230 | 82 | 28 | 169 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 21 | 30 | 155 |
| 2:00.0 | 281 | 1:46.7 | 288 | 1260 | 21 | 28 | 170 |
| 3:00.0 | 276 | 1:48.6 | 273 | 1200 | 20 | 28 | 176 |
| 4:00.0 | 273 | 1:49.8 | 264 | 1200 | 20 | 28 | 176 |
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Workout Graph
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