Billy Beasley 5:00 row
1,104
Meters
5:00.0
Time
2:15.8
Pace
64
Calories
130
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 97 |
December 15, 2023 06:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 64 | 21 | 130 |
| 2:20.0 | 529 | 2:12.3 | 151 | 819 | 31 | 22 | 132 |
| 4:40.0 | 504 | 2:18.8 | 131 | 749 | 29 | 21 | 129 |
| 5:00.0 | 71 | 2:20.8 | 125 | 731 | 4 | 21 | 130 |
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Workout Graph
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