Billy Beasley 30:00 row
6,180
Meters
30:00.0
Time
2:25.6
Pace
352
Calories
126
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 96 |
January 01, 2024 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,180 | 2:25.6 | 113 | 690 | 352 | 19 | 126 |
| 6:00.0 | 1,045 | 2:52.2 | 68 | 535 | 58 | 17 | 112 |
| 12:00.0 | 1,287 | 2:19.8 | 128 | 740 | 74 | 21 | 127 |
| 18:00.0 | 1,279 | 2:20.7 | 126 | 732 | 73 | 20 | 131 |
| 24:00.0 | 1,281 | 2:20.5 | 126 | 734 | 73 | 20 | 129 |
| 30:00.0 | 1,288 | 2:19.7 | 128 | 741 | 74 | 20 | 131 |
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Workout Graph
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