Billy Beasley 20:00 row
4,271
Meters
20:00.0
Time
2:20.4
Pace
241
Calories
131
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 413 |
| Drag Factor | 96 |
January 04, 2024 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,271 | 2:20.4 | 126 | 734 | 241 | 21 | 131 |
| 2:20.0 | 503 | 2:19.1 | 130 | 746 | 29 | 21 | 119 |
| 4:40.0 | 498 | 2:20.5 | 126 | 733 | 28 | 21 | 124 |
| 7:00.0 | 499 | 2:20.2 | 127 | 736 | 28 | 21 | 129 |
| 9:20.0 | 499 | 2:20.2 | 127 | 736 | 28 | 21 | 130 |
| 11:40.0 | 495 | 2:21.4 | 124 | 725 | 28 | 21 | 132 |
| 14:00.0 | 499 | 2:20.2 | 127 | 736 | 28 | 21 | 136 |
| 16:20.0 | 501 | 2:19.7 | 128 | 741 | 28 | 21 | 137 |
| 18:40.0 | 497 | 2:20.8 | 125 | 731 | 28 | 21 | 138 |
| 20:00.0 | 282 | 2:21.8 | 123 | 722 | 16 | 21 | 136 |
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Workout Graph
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