Billy Beasley 30:00 row
6,187
Meters
30:00.0
Time
2:25.4
Pace
354
Calories
127
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 96 |
January 08, 2024 06:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,187 | 2:25.4 | 114 | 708 | 354 | 19 | 127 |
| 6:00.0 | 992 | 3:01.4 | 59 | 550 | 55 | 16 | 120 |
| 12:00.0 | 1,300 | 2:18.4 | 132 | 750 | 75 | 20 | 127 |
| 18:00.0 | 1,284 | 2:20.1 | 127 | 730 | 73 | 20 | 127 |
| 24:00.0 | 1,317 | 2:16.6 | 137 | 770 | 77 | 20 | 134 |
| 30:00.0 | 1,295 | 2:18.9 | 130 | 740 | 74 | 20 | 130 |
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Workout Graph
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