Billy Beasley 20:00 row
4,364
Meters
20:00.0
Time
2:17.4
Pace
249
Calories
104
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 94 |
January 10, 2024 05:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,364 | 2:17.4 | 135 | 763 | 249 | 20 | 104 |
| 2:20.0 | 492 | 2:22.2 | 122 | 718 | 27 | 21 | 104 |
| 4:40.0 | 511 | 2:16.9 | 136 | 768 | 29 | 20 | |
| 7:00.0 | 521 | 2:14.3 | 144 | 796 | 30 | 21 | |
| 9:20.0 | 517 | 2:15.3 | 141 | 785 | 30 | 21 | |
| 11:40.0 | 513 | 2:16.4 | 138 | 774 | 30 | 21 | |
| 14:00.0 | 512 | 2:16.7 | 137 | 771 | 29 | 21 | |
| 16:20.0 | 509 | 2:17.5 | 135 | 763 | 29 | 20 | |
| 18:40.0 | 503 | 2:19.1 | 130 | 746 | 29 | 20 | |
| 20:00.0 | 288 | 2:18.8 | 131 | 749 | 16 | 20 |
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Workout Graph
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