Billy Beasley 20:00 row
4,413
Meters
20:00.0
Time
2:15.9
Pace
257
Calories
129
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 95 |
January 11, 2024 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,413 | 2:15.9 | 139 | 779 | 257 | 20 | 129 |
| 2:20.0 | 517 | 2:15.3 | 141 | 785 | 30 | 20 | 120 |
| 4:40.0 | 515 | 2:15.9 | 139 | 779 | 30 | 20 | 122 |
| 7:00.0 | 515 | 2:15.9 | 139 | 779 | 30 | 21 | 125 |
| 9:20.0 | 516 | 2:15.6 | 140 | 782 | 30 | 20 | 128 |
| 11:40.0 | 515 | 2:15.9 | 139 | 779 | 30 | 20 | 130 |
| 14:00.0 | 515 | 2:15.9 | 139 | 779 | 30 | 20 | 134 |
| 16:20.0 | 513 | 2:16.4 | 138 | 774 | 30 | 20 | 134 |
| 18:40.0 | 515 | 2:15.9 | 139 | 779 | 30 | 21 | 134 |
| 20:00.0 | 293 | 2:16.5 | 138 | 773 | 17 | 20 | 135 |
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Workout Graph
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