Billy Beasley 20:00 row
4,389
Meters
20:00.0
Time
2:16.7
Pace
253
Calories
134
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 102 |
January 23, 2024 06:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,389 | 2:16.7 | 137 | 771 | 253 | 20 | 134 |
| 2:20.0 | 513 | 2:16.4 | 138 | 774 | 30 | 21 | 124 |
| 4:40.0 | 513 | 2:16.4 | 138 | 774 | 30 | 21 | 135 |
| 7:00.0 | 512 | 2:16.7 | 137 | 771 | 29 | 21 | 131 |
| 9:20.0 | 512 | 2:16.7 | 137 | 771 | 29 | 21 | 136 |
| 11:40.0 | 516 | 2:15.6 | 140 | 782 | 30 | 21 | 142 |
| 14:00.0 | 517 | 2:15.3 | 141 | 785 | 30 | 21 | 141 |
| 16:20.0 | 509 | 2:17.5 | 135 | 763 | 29 | 21 | 136 |
| 18:40.0 | 507 | 2:18.0 | 133 | 757 | 29 | 21 | 131 |
| 20:00.0 | 292 | 2:16.9 | 136 | 768 | 17 | 20 | 136 |
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Workout Graph
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