Billy Beasley 20:00 row
4,423
Meters
20:00.0
Time
2:15.6
Pace
257
Calories
129
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 100 |
January 24, 2024 06:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,423 | 2:15.6 | 140 | 782 | 257 | 21 | 129 |
| 2:20.0 | 503 | 2:19.1 | 130 | 746 | 29 | 22 | 114 |
| 4:40.0 | 515 | 2:15.9 | 139 | 779 | 30 | 21 | 119 |
| 7:00.0 | 522 | 2:14.0 | 145 | 799 | 31 | 21 | 129 |
| 9:20.0 | 518 | 2:15.1 | 142 | 788 | 30 | 21 | 130 |
| 11:40.0 | 518 | 2:15.1 | 142 | 788 | 30 | 21 | 130 |
| 14:00.0 | 518 | 2:15.1 | 142 | 788 | 30 | 21 | 136 |
| 16:20.0 | 516 | 2:15.6 | 140 | 782 | 30 | 21 | 138 |
| 18:40.0 | 517 | 2:15.3 | 141 | 785 | 30 | 21 | 132 |
| 20:00.0 | 296 | 2:15.1 | 142 | 788 | 17 | 21 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.