Billy Beasley 20:00 row
4,309
Meters
20:00.0
Time
2:19.2
Pace
245
Calories
121
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 96 |
February 05, 2024 06:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,309 | 2:19.2 | 130 | 746 | 245 | 20 | 121 |
| 2:20.0 | 498 | 2:20.5 | 126 | 733 | 28 | 21 | 112 |
| 4:40.0 | 499 | 2:20.2 | 127 | 736 | 28 | 21 | 113 |
| 7:00.0 | 499 | 2:20.2 | 127 | 736 | 28 | 20 | 118 |
| 9:20.0 | 507 | 2:18.0 | 133 | 757 | 29 | 20 | 122 |
| 11:40.0 | 506 | 2:18.3 | 132 | 754 | 29 | 20 | 122 |
| 14:00.0 | 505 | 2:18.6 | 131 | 752 | 29 | 21 | 125 |
| 16:20.0 | 504 | 2:18.8 | 131 | 749 | 29 | 20 | 127 |
| 18:40.0 | 504 | 2:18.8 | 131 | 749 | 29 | 20 | 127 |
| 20:00.0 | 287 | 2:19.3 | 129 | 744 | 16 | 20 | 126 |
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Workout Graph
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