Billy Beasley 20:00 row
4,315
Meters
20:00.0
Time
2:19.0
Pace
246
Calories
136
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 97 |
February 09, 2024 06:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,315 | 2:19.0 | 130 | 748 | 246 | 20 | 136 |
| 2:20.0 | 506 | 2:18.3 | 132 | 754 | 29 | 21 | 134 |
| 4:40.0 | 502 | 2:19.4 | 129 | 744 | 28 | 21 | 135 |
| 7:00.0 | 503 | 2:19.1 | 130 | 746 | 29 | 21 | 138 |
| 9:20.0 | 502 | 2:19.4 | 129 | 744 | 28 | 20 | 136 |
| 11:40.0 | 503 | 2:19.1 | 130 | 746 | 29 | 20 | 138 |
| 14:00.0 | 504 | 2:18.8 | 131 | 749 | 29 | 20 | 137 |
| 16:20.0 | 504 | 2:18.8 | 131 | 749 | 29 | 20 | 136 |
| 18:40.0 | 504 | 2:18.8 | 131 | 749 | 29 | 20 | 136 |
| 20:00.0 | 288 | 2:18.8 | 131 | 749 | 16 | 20 | 135 |
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Workout Graph
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