Billy Beasley 20:00 row
4,316
Meters
20:00.0
Time
2:19.0
Pace
246
Calories
140
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 96 |
March 23, 2024 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,316 | 2:19.0 | 130 | 738 | 246 | 20 | 140 |
| 2:20.0 | 503 | 2:19.1 | 130 | 745 | 29 | 21 | 129 |
| 4:40.0 | 495 | 2:21.4 | 124 | 720 | 28 | 20 | 131 |
| 7:00.0 | 500 | 2:20.0 | 128 | 720 | 28 | 20 | 136 |
| 9:20.0 | 507 | 2:18.0 | 133 | 745 | 29 | 20 | 142 |
| 11:40.0 | 510 | 2:17.2 | 135 | 745 | 29 | 20 | 142 |
| 14:00.0 | 505 | 2:18.6 | 131 | 745 | 29 | 19 | 149 |
| 16:20.0 | 505 | 2:18.6 | 131 | 745 | 29 | 20 | 144 |
| 18:40.0 | 503 | 2:19.1 | 130 | 745 | 29 | 20 | 146 |
| 20:00.0 | 289 | 2:18.4 | 132 | 720 | 16 | 20 | 145 |
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Workout Graph
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