Billy Beasley 20:00 row
4,307
Meters
20:00.0
Time
2:19.3
Pace
245
Calories
128
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
| Drag Factor | 96 |
April 09, 2024 05:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,307 | 2:19.3 | 129 | 745 | 245 | 20 | 128 |
| 2:20.0 | 499 | 2:20.2 | 127 | 736 | 28 | 21 | 117 |
| 4:40.0 | 501 | 2:19.7 | 128 | 741 | 28 | 20 | 122 |
| 7:00.0 | 504 | 2:18.8 | 131 | 749 | 29 | 20 | 126 |
| 9:20.0 | 505 | 2:18.6 | 131 | 752 | 29 | 20 | 131 |
| 11:40.0 | 503 | 2:19.1 | 130 | 746 | 29 | 20 | 131 |
| 14:00.0 | 501 | 2:19.7 | 128 | 741 | 28 | 20 | 132 |
| 16:20.0 | 503 | 2:19.1 | 130 | 746 | 29 | 20 | 134 |
| 18:40.0 | 503 | 2:19.1 | 130 | 746 | 29 | 20 | 132 |
| 20:00.0 | 289 | 2:18.4 | 132 | 754 | 16 | 20 | 134 |
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Workout Graph
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