Billy Beasley 20:00 row
4,363
Meters
20:00.0
Time
2:17.5
Pace
249
Calories
129
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 97 |
April 24, 2024 05:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,363 | 2:17.5 | 135 | 763 | 249 | 20 | 129 |
| 2:20.0 | 504 | 2:18.8 | 131 | 749 | 29 | 20 | 117 |
| 4:40.0 | 510 | 2:17.2 | 135 | 765 | 29 | 20 | 126 |
| 7:00.0 | 509 | 2:17.5 | 135 | 763 | 29 | 20 | 126 |
| 9:20.0 | 512 | 2:16.7 | 137 | 771 | 29 | 20 | 129 |
| 11:40.0 | 510 | 2:17.2 | 135 | 765 | 29 | 20 | 133 |
| 14:00.0 | 508 | 2:17.7 | 134 | 760 | 29 | 20 | 132 |
| 16:20.0 | 508 | 2:17.7 | 134 | 760 | 29 | 20 | 131 |
| 18:40.0 | 509 | 2:17.5 | 135 | 763 | 29 | 20 | 133 |
| 20:00.0 | 293 | 2:16.5 | 138 | 773 | 17 | 20 | 136 |
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Workout Graph
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