Billy Beasley 20:00 row
4,427
Meters
20:00.0
Time
2:15.5
Pace
256
Calories
132
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 96 |
April 26, 2024 05:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,427 | 2:15.5 | 141 | 783 | 256 | 19 | 132 |
| 2:20.0 | 507 | 2:18.0 | 133 | 757 | 29 | 20 | 117 |
| 4:40.0 | 514 | 2:16.1 | 139 | 776 | 30 | 19 | 126 |
| 7:00.0 | 516 | 2:15.6 | 140 | 782 | 30 | 20 | 129 |
| 9:20.0 | 515 | 2:15.9 | 139 | 779 | 30 | 20 | 128 |
| 11:40.0 | 518 | 2:15.1 | 142 | 788 | 30 | 20 | 135 |
| 14:00.0 | 520 | 2:14.6 | 143 | 793 | 30 | 20 | 137 |
| 16:20.0 | 520 | 2:14.6 | 143 | 793 | 30 | 20 | 139 |
| 18:40.0 | 520 | 2:14.6 | 143 | 793 | 30 | 20 | 140 |
| 20:00.0 | 298 | 2:14.2 | 145 | 798 | 17 | 20 | 140 |
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Workout Graph
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