Billy Beasley 20:00 row
4,232
Meters
20:00.0
Time
2:21.7
Pace
238
Calories
137
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 18 |
| Stroke Count | 378 |
| Drag Factor | 96 |
May 22, 2024 06:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,232 | 2:21.7 | 123 | 722 | 238 | 18 | 137 |
| 2:20.0 | 495 | 2:21.4 | 124 | 725 | 28 | 20 | 122 |
| 4:40.0 | 495 | 2:21.4 | 124 | 725 | 28 | 19 | 131 |
| 7:00.0 | 495 | 2:21.4 | 124 | 725 | 28 | 19 | 137 |
| 9:20.0 | 494 | 2:21.7 | 123 | 723 | 28 | 19 | 138 |
| 11:40.0 | 492 | 2:22.2 | 122 | 718 | 27 | 19 | 140 |
| 14:00.0 | 494 | 2:21.7 | 123 | 723 | 28 | 18 | 141 |
| 16:20.0 | 489 | 2:23.1 | 119 | 710 | 27 | 19 | 141 |
| 18:40.0 | 495 | 2:21.4 | 124 | 725 | 28 | 18 | 144 |
| 20:00.0 | 284 | 2:20.8 | 125 | 731 | 16 | 19 | 143 |
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Workout Graph
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