Billy Beasley 20:00 row
4,389
Meters
20:00.0
Time
2:16.7
Pace
252
Calories
140
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 18 |
| Stroke Count | 371 |
| Drag Factor | 96 |
June 24, 2024 06:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,389 | 2:16.7 | 137 | 771 | 252 | 18 | 140 |
| 2:20.0 | 508 | 2:17.7 | 134 | 760 | 29 | 19 | 128 |
| 4:40.0 | 509 | 2:17.5 | 135 | 763 | 29 | 19 | 134 |
| 7:00.0 | 514 | 2:16.1 | 139 | 776 | 30 | 18 | 142 |
| 9:20.0 | 518 | 2:15.1 | 142 | 788 | 30 | 18 | 143 |
| 11:40.0 | 516 | 2:15.6 | 140 | 782 | 30 | 18 | 144 |
| 14:00.0 | 512 | 2:16.7 | 137 | 771 | 29 | 18 | 144 |
| 16:20.0 | 511 | 2:16.9 | 136 | 768 | 29 | 18 | 144 |
| 18:40.0 | 510 | 2:17.2 | 135 | 765 | 29 | 19 | 143 |
| 20:00.0 | 292 | 2:16.9 | 136 | 768 | 17 | 18 | 145 |
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Workout Graph
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