Billy Beasley 30:00 row
7,021
Meters
30:00.0
Time
2:08.1
Pace
434
Calories
144
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 19 |
| Stroke Count | 569 |
July 08, 2024 05:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,021 | 2:08.1 | 166 | 871 | 434 | 19 | 144 |
| 6:00.0 | 1,370 | 2:11.3 | 154 | 831 | 83 | 19 | 126 |
| 12:00.0 | 1,415 | 2:07.2 | 170 | 885 | 88 | 19 | 139 |
| 18:00.0 | 1,412 | 2:07.4 | 169 | 881 | 88 | 19 | 146 |
| 24:00.0 | 1,416 | 2:07.1 | 170 | 886 | 88 | 19 | 154 |
| 30:00.0 | 1,407 | 2:07.9 | 167 | 875 | 87 | 19 | 156 |
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Workout Graph
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