Billy Beasley 30:00 row
7,102
Meters
30:00.0
Time
2:06.7
Pace
444
Calories
155
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 96 |
July 25, 2024 05:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,102 | 2:06.7 | 172 | 891 | 444 | 18 | 155 |
| 6:00.0 | 1,413 | 2:07.3 | 169 | 882 | 88 | 19 | 138 |
| 12:00.0 | 1,415 | 2:07.2 | 170 | 885 | 88 | 18 | 150 |
| 18:00.0 | 1,412 | 2:07.4 | 169 | 881 | 88 | 18 | 157 |
| 24:00.0 | 1,416 | 2:07.1 | 170 | 886 | 88 | 18 | 159 |
| 30:00.0 | 1,447 | 2:04.3 | 182 | 925 | 92 | 19 | 171 |
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Workout Graph
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