Billy Beasley 30:00 row
6,624
Meters
30:00.0
Time
2:15.8
Pace
389
Calories
126
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 97 |
August 28, 2024 05:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,624 | 2:15.8 | 140 | 780 | 389 | 18 | 126 |
| 6:00.0 | 1,291 | 2:19.4 | 129 | 744 | 74 | 18 | 112 |
| 12:00.0 | 1,336 | 2:14.7 | 143 | 792 | 79 | 18 | 123 |
| 18:00.0 | 1,336 | 2:14.7 | 143 | 792 | 79 | 18 | 128 |
| 24:00.0 | 1,326 | 2:15.7 | 140 | 781 | 78 | 18 | 131 |
| 30:00.0 | 1,335 | 2:14.8 | 143 | 791 | 79 | 18 | 136 |
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Workout Graph
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