Billy Beasley 30:00 row
6,384
Meters
30:00.0
Time
2:20.9
Pace
362
Calories
116
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 96 |
October 02, 2024 05:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,384 | 2:20.9 | 125 | 729 | 362 | 18 | 116 |
| 6:00.0 | 1,250 | 2:24.0 | 117 | 703 | 70 | 18 | 109 |
| 12:00.0 | 1,274 | 2:21.2 | 124 | 727 | 72 | 18 | 116 |
| 18:00.0 | 1,283 | 2:20.2 | 127 | 736 | 73 | 18 | 117 |
| 24:00.0 | 1,292 | 2:19.3 | 129 | 745 | 74 | 18 | 120 |
| 30:00.0 | 1,285 | 2:20.0 | 127 | 738 | 73 | 19 | 122 |
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Workout Graph
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