Billy Beasley 30:00 row
6,703
Meters
30:00.0
Time
2:14.2
Pace
396
Calories
123
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 18 |
| Stroke Count | 563 |
| Drag Factor | 98 |
October 18, 2024 05:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,703 | 2:14.2 | 145 | 797 | 396 | 18 | 123 |
| 6:00.0 | 1,313 | 2:17.0 | 136 | 767 | 76 | 19 | 109 |
| 12:00.0 | 1,347 | 2:13.6 | 147 | 804 | 80 | 19 | 120 |
| 18:00.0 | 1,349 | 2:13.4 | 147 | 807 | 80 | 18 | 127 |
| 24:00.0 | 1,351 | 2:13.2 | 148 | 809 | 80 | 19 | 130 |
| 30:00.0 | 1,344 | 2:13.9 | 146 | 801 | 80 | 19 | 132 |
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Workout Graph
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