Billy Beasley 30:00 row
6,673
Meters
30:00.0
Time
2:14.8
Pace
393
Calories
124
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 98 |
October 23, 2024 05:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,673 | 2:14.8 | 143 | 790 | 393 | 18 | 124 |
| 6:00.0 | 1,324 | 2:15.9 | 139 | 779 | 77 | 18 | 114 |
| 12:00.0 | 1,343 | 2:14.0 | 145 | 800 | 80 | 18 | 121 |
| 18:00.0 | 1,340 | 2:14.3 | 144 | 796 | 79 | 19 | 128 |
| 24:00.0 | 1,335 | 2:14.8 | 143 | 791 | 79 | 19 | 130 |
| 30:00.0 | 1,332 | 2:15.1 | 142 | 788 | 78 | 19 | 131 |
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Workout Graph
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