Billy Beasley 4:00 row
1,152
Meters
4:00.0
Time
1:44.1
Pace
89
Calories
158
Heart Rate
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 154 |
October 30, 2024 05:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,152 | 1:44.1 | 310 | 1365 | 28 | 158 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 30 | 144 |
| 2:00.0 | 293 | 1:42.3 | 326 | 1422 | 30 | 160 |
| 3:00.0 | 282 | 1:46.3 | 291 | 1300 | 27 | 163 |
| 4:00.0 | 280 | 1:47.1 | 285 | 1279 | 27 | 168 |
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Workout Graph
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