Billy Beasley 6x500m/2:00r row
3,000
Meters
11:52.4
Time
1:58.7
Pace
216
Calories
151
Heart Rate
| Rest Distance | 2,241 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,241 |
| Overall Time | 23:52.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 28 |
| Stroke Count | 556 |
| Drag Factor | 97 |
November 05, 2024 05:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.4 | 3,000 | 1:58.7 | 209 | 1019 | 28 | 151 |
| 2:37.5 | 500 | 2:37.5 | 90 | 608 | 21 | 139 |
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 31 | 154 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 31 | 159 |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 30 | 160 |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 30 | 164 |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 30 | 133 |
| r2,241 |
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Workout Graph
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