Billy Beasley 5000m row
5,000
Meters
22:23.6
Time
2:14.3
Pace
295
Calories
125
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 19 |
| Stroke Count | 433 |
| Drag Factor | 98 |
November 06, 2024 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:23.6 | 5,000 | 2:14.3 | 144 | 796 | 295 | 19 | 125 |
| 4:30.7 | 1,000 | 2:15.3 | 141 | 785 | 59 | 20 | 117 |
| 4:29.0 | 2,000 | 2:14.5 | 144 | 795 | 59 | 20 | 123 |
| 4:28.8 | 3,000 | 2:14.4 | 144 | 796 | 59 | 19 | 127 |
| 4:28.1 | 4,000 | 2:14.0 | 145 | 800 | 59 | 19 | 128 |
| 4:27.1 | 5,000 | 2:13.5 | 147 | 805 | 59 | 19 | 131 |
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Workout Graph
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