Billy Beasley 20:00 row
4,288
Meters
20:00.0
Time
2:19.9
Pace
242
Calories
130
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 18 |
| Stroke Count | 378 |
| Drag Factor | 100 |
December 02, 2024 06:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,288 | 2:19.9 | 128 | 739 | 242 | 18 | 130 |
| 2:20.0 | 497 | 2:20.8 | 125 | 731 | 28 | 21 | 121 |
| 4:40.0 | 504 | 2:18.8 | 131 | 749 | 29 | 19 | 126 |
| 7:00.0 | 503 | 2:19.1 | 130 | 746 | 29 | 19 | 129 |
| 9:20.0 | 500 | 2:20.0 | 128 | 738 | 28 | 19 | 132 |
| 11:40.0 | 498 | 2:20.5 | 126 | 733 | 28 | 18 | 133 |
| 14:00.0 | 500 | 2:20.0 | 128 | 738 | 28 | 18 | 133 |
| 16:20.0 | 501 | 2:19.7 | 128 | 741 | 28 | 18 | 131 |
| 18:40.0 | 501 | 2:19.7 | 128 | 741 | 28 | 19 | 132 |
| 20:00.0 | 285 | 2:20.3 | 127 | 735 | 16 | 19 | 134 |
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Workout Graph
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