Billy Beasley 20:00 row
4,375
Meters
20:00.0
Time
2:17.1
Pace
250
Calories
135
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 18 |
| Stroke Count | 374 |
| Drag Factor | 97 |
December 09, 2024 06:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,375 | 2:17.1 | 136 | 766 | 250 | 18 | 135 |
| 2:20.0 | 506 | 2:18.3 | 132 | 754 | 29 | 20 | 125 |
| 4:40.0 | 510 | 2:17.2 | 135 | 765 | 29 | 19 | 133 |
| 7:00.0 | 509 | 2:17.5 | 135 | 763 | 29 | 19 | 133 |
| 9:20.0 | 510 | 2:17.2 | 135 | 765 | 29 | 19 | 137 |
| 11:40.0 | 511 | 2:16.9 | 136 | 768 | 29 | 18 | 138 |
| 14:00.0 | 511 | 2:16.9 | 136 | 768 | 29 | 18 | 138 |
| 16:20.0 | 513 | 2:16.4 | 138 | 774 | 30 | 18 | 140 |
| 18:40.0 | 511 | 2:16.9 | 136 | 768 | 29 | 18 | 139 |
| 20:00.0 | 295 | 2:15.5 | 140 | 783 | 17 | 19 | 140 |
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Workout Graph
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