Billy Beasley 20:00 row
4,405
Meters
20:00.0
Time
2:16.2
Pace
253
Calories
136
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 18 |
| Stroke Count | 378 |
| Drag Factor | 99 |
December 11, 2024 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,405 | 2:16.2 | 139 | 759 | 253 | 18 | 136 |
| 2:20.0 | 505 | 2:18.6 | 131 | 745 | 29 | 20 | 124 |
| 4:40.0 | 509 | 2:17.5 | 135 | 745 | 29 | 19 | 131 |
| 7:00.0 | 510 | 2:17.2 | 135 | 745 | 29 | 19 | 135 |
| 9:20.0 | 512 | 2:16.7 | 137 | 745 | 29 | 18 | 137 |
| 11:40.0 | 516 | 2:15.6 | 140 | 771 | 30 | 18 | 139 |
| 14:00.0 | 515 | 2:15.9 | 139 | 771 | 30 | 18 | 140 |
| 16:20.0 | 518 | 2:15.1 | 142 | 771 | 30 | 19 | 138 |
| 18:40.0 | 521 | 2:14.3 | 144 | 771 | 30 | 19 | 142 |
| 20:00.0 | 299 | 2:13.7 | 146 | 765 | 17 | 20 | 139 |
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Workout Graph
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