Billy Beasley v1:00/2:00r...4 row
1,125
Meters
4:00.0
Time
1:46.6
Pace
85
Calories
157
Heart Rate
| Rest Distance | 1,557 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,682 |
| Overall Time | 12:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 31 |
| Stroke Count | 281 |
| Drag Factor | 99 |
January 06, 2025 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,125 | 1:46.6 | 288 | 1292 | 31 | 157 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 32 | 150 | |
| r: 2:00 | 399 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 31 | 159 | |
| r: 2:00 | 392 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 30 | 160 | |
| r: 2:00 | 384 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 31 | 160 | |
| r: 2:00 | 382 | ||||||
| r1,557 |
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Workout Graph
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