Billy Beasley 30:00 row
6,397
Meters
30:00.0
Time
2:20.6
Pace
365
Calories
136
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 96 |
February 21, 2025 06:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,397 | 2:20.6 | 126 | 730 | 365 | 19 | 136 |
| 6:00.0 | 1,243 | 2:24.8 | 115 | 700 | 70 | 19 | 128 |
| 12:00.0 | 1,288 | 2:19.7 | 128 | 740 | 74 | 19 | 137 |
| 18:00.0 | 1,289 | 2:19.6 | 129 | 740 | 74 | 19 | 140 |
| 24:00.0 | 1,283 | 2:20.2 | 127 | 730 | 73 | 19 | 138 |
| 30:00.0 | 1,294 | 2:19.1 | 130 | 740 | 74 | 19 | 139 |
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Workout Graph
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