Billy Beasley 30:00 row
6,474
Meters
30:00.0
Time
2:19.0
Pace
372
Calories
130
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 94 |
February 25, 2025 06:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,474 | 2:19.0 | 130 | 748 | 372 | 19 | 130 |
| 6:00.0 | 1,287 | 2:19.8 | 128 | 740 | 74 | 20 | 123 |
| 12:00.0 | 1,301 | 2:18.3 | 132 | 754 | 75 | 19 | 132 |
| 18:00.0 | 1,298 | 2:18.6 | 131 | 751 | 75 | 19 | 134 |
| 24:00.0 | 1,296 | 2:18.8 | 131 | 749 | 74 | 19 | 132 |
| 30:00.0 | 1,293 | 2:19.2 | 130 | 746 | 74 | 19 | 133 |
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Workout Graph
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