Billy Beasley 30:00 row
6,448
Meters
30:00.0
Time
2:19.5
Pace
370
Calories
130
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 95 |
February 28, 2025 06:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,448 | 2:19.5 | 129 | 742 | 370 | 19 | 130 |
| 6:00.0 | 1,289 | 2:19.6 | 129 | 742 | 74 | 20 | 128 |
| 12:00.0 | 1,295 | 2:18.9 | 130 | 748 | 74 | 20 | 132 |
| 18:00.0 | 1,297 | 2:18.7 | 131 | 750 | 75 | 20 | 132 |
| 24:00.0 | 1,287 | 2:19.8 | 128 | 740 | 74 | 19 | 130 |
| 30:00.0 | 1,281 | 2:20.5 | 126 | 734 | 73 | 20 | 129 |
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Workout Graph
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