Billy Beasley 20:00 row
4,251
Meters
20:00.0
Time
2:21.1
Pace
239
Calories
121
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 95 |
March 04, 2025 06:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,251 | 2:21.1 | 124 | 728 | 239 | 20 | 121 |
| 2:20.0 | 494 | 2:21.7 | 123 | 723 | 28 | 21 | 117 |
| 4:40.0 | 500 | 2:20.0 | 128 | 738 | 28 | 20 | 121 |
| 7:00.0 | 498 | 2:20.5 | 126 | 733 | 28 | 20 | 121 |
| 9:20.0 | 495 | 2:21.4 | 124 | 725 | 28 | 20 | 122 |
| 11:40.0 | 493 | 2:21.9 | 122 | 720 | 28 | 20 | 122 |
| 14:00.0 | 497 | 2:20.8 | 125 | 731 | 28 | 20 | 121 |
| 16:20.0 | 498 | 2:20.5 | 126 | 733 | 28 | 20 | 123 |
| 18:40.0 | 497 | 2:20.8 | 125 | 731 | 28 | 20 | 124 |
| 20:00.0 | 281 | 2:22.3 | 121 | 717 | 15 | 20 | 121 |
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Workout Graph
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