Billy Beasley 30:00 row
6,475
Meters
30:00.0
Time
2:18.9
Pace
372
Calories
132
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 95 |
March 06, 2025 06:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,475 | 2:18.9 | 130 | 748 | 372 | 20 | 132 |
| 6:00.0 | 1,298 | 2:18.6 | 131 | 751 | 75 | 20 | 130 |
| 12:00.0 | 1,294 | 2:19.1 | 130 | 747 | 74 | 20 | 134 |
| 18:00.0 | 1,296 | 2:18.8 | 131 | 749 | 74 | 20 | 132 |
| 24:00.0 | 1,290 | 2:19.5 | 129 | 743 | 74 | 20 | 133 |
| 30:00.0 | 1,297 | 2:18.7 | 131 | 750 | 75 | 20 | 133 |
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Workout Graph
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