Billy Beasley 30:00 row
6,248
Meters
30:00.0
Time
2:24.0
Pace
349
Calories
121
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 94 |
March 13, 2025 06:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,248 | 2:24.0 | 117 | 703 | 349 | 19 | 121 |
| 6:00.0 | 1,248 | 2:24.2 | 117 | 701 | 70 | 19 | 124 |
| 12:00.0 | 1,255 | 2:23.4 | 119 | 708 | 70 | 19 | 124 |
| 18:00.0 | 1,253 | 2:23.6 | 118 | 706 | 70 | 19 | 122 |
| 24:00.0 | 1,249 | 2:24.1 | 117 | 702 | 70 | 20 | 120 |
| 30:00.0 | 1,243 | 2:24.8 | 115 | 696 | 69 | 20 | 119 |
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Workout Graph
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