Billy Beasley 20:00 row
4,251
Meters
20:00.0
Time
2:21.1
Pace
239
Calories
127
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 96 |
March 17, 2025 06:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,251 | 2:21.1 | 124 | 728 | 239 | 19 | 127 |
| 2:20.0 | 488 | 2:23.4 | 119 | 708 | 27 | 20 | 118 |
| 4:40.0 | 496 | 2:21.1 | 125 | 728 | 28 | 20 | 124 |
| 7:00.0 | 499 | 2:20.2 | 127 | 736 | 28 | 20 | 126 |
| 9:20.0 | 502 | 2:19.4 | 129 | 744 | 28 | 20 | 126 |
| 11:40.0 | 498 | 2:20.5 | 126 | 733 | 28 | 19 | 129 |
| 14:00.0 | 498 | 2:20.5 | 126 | 733 | 28 | 20 | 130 |
| 16:20.0 | 495 | 2:21.4 | 124 | 725 | 28 | 19 | 134 |
| 18:40.0 | 494 | 2:21.7 | 123 | 723 | 28 | 20 | 128 |
| 20:00.0 | 283 | 2:21.3 | 124 | 726 | 16 | 20 | 132 |
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Workout Graph
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