Dave Matthews 5000m row
5,000
Meters
22:21.7
Time
2:14.1
Pace
296
Calories
127
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 572 |
| Drag Factor | 164 |
August 05, 2025 05:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.7 | 5,000 | 2:14.1 | 145 | 798 | 25 | 127 |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 27 | 122 |
| 4:33.6 | 2,000 | 2:16.8 | 137 | 770 | 26 | 124 |
| 4:30.0 | 3,000 | 2:15.0 | 142 | 789 | 24 | 125 |
| 4:30.1 | 4,000 | 2:15.0 | 142 | 789 | 26 | 131 |
| 4:22.5 | 5,000 | 2:11.2 | 155 | 832 | 25 | 136 |
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Workout Graph
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