Dave Matthews 3400m row
3,400
Meters
15:24.4
Time
2:15.9
Pace
209
Calories
108
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 364 |
| Drag Factor | 220 |
August 09, 2025 04:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.4 | 3,400 | 2:15.9 | 139 | 779 | 23 | 108 |
| 2:54.9 | 700 | 2:04.9 | 180 | 917 | 28 | 80 |
| 2:54.5 | 1,400 | 2:04.6 | 181 | 922 | 25 | 78 |
| 3:22.9 | 2,100 | 2:24.9 | 115 | 695 | 22 | 130 |
| 3:33.2 | 2,800 | 2:32.2 | 99 | 641 | 20 | 124 |
| 2:38.8 | 3,400 | 2:12.3 | 151 | 819 | 23 | 129 |
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Workout Graph
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